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Hi. I'm Sandi. I created this group to bring people together to explore the benefits of Chair Yoga. As someone who has practiced yoga for many years, I have noticed that there are many people in New York who want to enjoy the benefits of yoga but need a gentler way to do it. Chair Yoga is a great way for the elderly, overweight, people in rehabilitation, women who are pregnant, those with injuries, or those with other health concerns to increase strength, flexibility and balance. By transferrin …
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